Entertainment is purchased in the city; it is provided by nature in the wilds. Being outdoors, in natural environments, is important for our physical and emotional wellbeing.

I hiked Beacon Rock after developing plantar fasciitis - with no problems. PT and the right shoes made it happen. Tips & tricks to help you stay on the trails.

Nature speaks to us, and provides valuable lessons. Enjoy the day you are given.

The 2023 summer hiking season is fast approaching. Time to get in shape! Tips for the trail.